The role of the Amygdala
The amygdala, a pair of almond-shaped clusters deep within the temporal lobe of the brain, is a critical component of the limbic system - a network responsible for regulating emotions, memory, and survival instincts.
The role of the Amygdala
7 Health Tips from Michael Mosely
One of those communicators who possessed the rare gift of translating complex medical concepts into everyday language.
7 Health Tips from Michael Mosely
What happens to the brains of stressed people?
It turns out that the type of exercise generally recommended ie. 20-30 minutes of aerobic exercise (build up a sweat) 3 times a week is very good at regenerating neurons in the hippocampus.
What happens to the brains of stressed people?
Neuroscience of Mindfulness
Bringing the brain back into alpha state, like before we go to sleep is very good for us. This is achieved in meditation as well as when we do everyday tasks and hobbies.
Neuroscience of Mindfulness
Yoga and Karate
Yoga and Karate Soul-Mates on the Journey to Good Health - improving cognitive and artistic functions in individuals with left brain right brain connections.
Yoga and Karate
The Gold Coast is one of the healthiest places on earth.
The climate, fresh air, access to beaches parks and abundance of qualified trainers and professional athletes make this a mecca for your health.
