7 Health Tips from Michael Mosely

7 Health Tips from Michael Mosely

One of those communicators who possessed the rare gift of translating complex medical concepts into everyday language.

7 Health Tips from Michael Mosely

What happens to the brains of stressed people?

What happens to the brains of stressed people?

It turns out that the type of exercise generally recommended ie. 20-30 minutes of aerobic exercise (build up a sweat) 3 times a week is very good at regenerating neurons in the hippocampus.

What happens to the brains of stressed people?

Neuroscience of Mindfulness

Neuroscience of Mindfulness

Bringing the brain back into alpha state, like before we go to sleep is very good for us. This is achieved in meditation as well as when we do everyday tasks and hobbies.

Neuroscience of Mindfulness

Yoga and Karate

Yoga and Karate

Yoga and Karate Soul-Mates on the Journey to Good Health - improving cognitive and artistic functions in individuals with left brain right brain connections.

Yoga and Karate