Squats for aligning hips
This is a core and butt (glutes) exercise with the added benefit of correcting hip alignment.
Squats for aligning hips
Yoga and Karate
Yoga and Karate Soul-Mates on the Journey to Good Health - improving cognitive and artistic functions in individuals with left brain right brain connections.
Yoga and KarateThe relationship between Yoga and Meditation
Yoga postures are a very useful for preparing the body for meditation.
The relationship between Yoga and Meditation
Yoga vs Pilates
Yoga vs Pilates you may find you are doing some Pilates moves in a Yoga class. They have similarities. Machine Pilates is quite different.
Yoga vs Pilates
The Gold Coast is one of the healthiest places on earth.
The climate, fresh air, access to beaches parks and abundance of qualified trainers and professional athletes make this a mecca for your health.
