Remedial Massage

Nubia is a Remedial Massage Therapist combining years of yoga practise with a deep knowledge of body mechanics and massage.
Specialty yoga classes Gold Coast

Qualifications

• Degree in Physical Education - Sports
• Yoga Teacher Training
• Diploma in Management
• Cert. IV in TAE
• Cert. III & IV in Fitness / Personal Trainer
• Cert. IV in Massage Therapy
• Diploma in Remedial Massage
• Thai Massage
• Trigger Points
• Sports Therapy

Benefits of Massage

• Improve blood circulation;
• Alleviates pain from muscle strain or overuse; from chronics conditions such as fibromyalgia, arthitis and chronic fatigue syndrome;
• Reduces stress;
• Reduces muscular tension;
• Improves range of motion;
• Balance hormones throught the parasympathetic response;
• Improves flexibitily and elesticity;
• Induces relaxation;
• Helps athlets prepair for competitions;
• Assists in injury recovery.

Types of Massage offered

• Swedish Relaxation Massage
• Deep Tissue Massage
• Remedial Massage
• Sports Massage
• Trigger Points
• Thai Massage

Traditional Thai Massage

Traditional Thai Massage exemplifies the four divine abidings of Buddhist teachings-:.
1 Loving Kindness - (metta)
2 Compassion (karuna)
3 Appreciative Joy (mudita)
4 Equanimity/Impartiality (upeka)

They embody the spirit in which Thai medical services were traditionally given.
Traditional Thai massage can enhance one's performance in physical disciplines, like yoga, martial arts, dance and athletic sports.

Thai Massage is ideal for maintaining agility through the body's aging process, for those desiring deep relaxation, release from stress and maximum flexibility. It increases one's overall level of health, vitality and sense of well-being. It opens, exercises & tones all the systems of the body leaving you feeling rested and revitalized. Regular Thai Massage has lasting physical, spiritual & emotional benefits.

These include:

• The joy of receiving - Calmness & rest
• The simplicity of accepting help - A refreshed spirit
• A general increase of energy - Relief for pain & muscle tension
• An opening of the meridians & blocked areas of the body
• The body & mind (heart) are strengthened & rejuvenated
• Blood and lymph circulation are improved
• Alignment of the body's flow of subtle energies
• Improved elimination of toxins
• An increase in flexibility, elasticity & range of motion
• The nervous system is balanced
• Deep relaxation is facilitated