Bringing the brain back into alpha state, like before we go to sleep is very good for us. This is achieved in meditation as well as when we do everyday tasks and hobbies.
Neuroscience of MindfulnessThe ABC program raises some interesting issues with mindfulness - the closer you get to true practitioners the clearer the teaching - mindfulness is its own advocate.
Mindfulness in the workplace and homeYoga postures are a very useful for preparing the body for meditation.
The relationship between Yoga and Meditation