7 Health Tips from Michael Mosely

7 Health Tips from Michael Mosely

One of those communicators who possessed the rare gift of translating complex medical concepts into everyday language.

7 Health Tips from Michael Mosely

Gut Health - Our Second Brain

Gut Health - Our Second Brain

The gut is an enteric nervous system that relies on the same type of neurons and neurotransmitters found in the central nervous system, so some medical experts call the gut our second brain.

Gut Health - Our Second Brain

Benefits of an Alkaline Diet

Benefits of an Alkaline Diet

An alkaline diet works on moving the balance toward fresh fruits and vegetables, whole grains, wholesome protein sources such as beans and legumes, and healthy oils such as olive and flax seed.

Benefits of an Alkaline Diet

The perils of overeating

The perils of overeating

Issues with your pancreas and insulin production when you overeat. Overeating disrupts the migrating motor complex that helps to keep bacteria in the correct area of the digestive tract. Overeating also places extra burden on the pancreas by having to continuously produce insulin.

The perils of overeating

Why we get Fat

Why we get Fat

The ABC Health Report had a very interesting segment on studies done on why we get fat.

Why we get Fat