What is unnecessarily limiting you for a happy healthy life. Psychology may be able to help you learn to heal yourself.
Knowing your limitations - Facing FearsIt turns out that the type of exercise generally recommended ie. 20-30 minutes of aerobic exercise (build up a sweat) 3 times a week is very good at regenerating neurons in the hippocampus.
What happens to the brains of stressed people?So perhaps finding an answer about an anxiety-related question from an anxious place, we only create more anxiety.
Anxiety - Resisting GrowthSwallowing down emotions and maintaining a stiff upper lip has resulted in extreme suicide rates with the highest being men over the age of 85.
Stiff upper lipIs Marriage Equality a 50-50 Split? Mutual respect is key.
Is Marriage Equality a 50-50 Split?