Gold Coast Health and Fitness
Correlative, longitudinal and experimental studies have proven that Reconnecting with Nature makes us feel better because it reduces stress and anxiety and acts as a buffer to negative emotions.
You can respect another opinion without accepting it or agreeing with it. In the era of social media, gaslighting, trolls and dog whistling, does the above adage still hold a general truth, does it stack up?
It turns out that the type of exercise generally recommended ie. 20-30 minutes of aerobic exercise (build up a sweat) 3 times a week is very good at regenerating neurons in the hippocampus.
Bringing the brain back into alpha state, like before we go to sleep is very good for us. This is achieved in meditation as well as when we do everyday tasks and hobbies.
The ABC program raises some interesting issues with mindfulness - the closer you get to true practitioners the clearer the teaching - mindfulness is its own advocate.
Yoga postures are a very useful for preparing the body for meditation.
Dr Lila Landowski, neuroscientist at the University of Tasmania explains that we are all likely to experience a "day from hell when our brain rages in a storm of nerves."
The Gold Coast is one of the healthiest places on earth.
The climate, fresh air, access to beaches parks and abundance of qualified trainers and professional athletes make this a mecca for your health.