Jul, 1, 2024
The Yoga Warrior Poses
The Warrior 1 pose works the arms and legs, strengthens the back and opens the chest. Note the position of the knee which aligns with the middle toe directly over the foot.
In Warrior 2 pose both legs are strengthened in this pose. It can also help the knee muscles strengthen. The shoulders are stretched and the arms are strengthened.
In Warrior 3 pose feel a stretch from the toes of the raised leg to the fingers in front of you.
Recent Posts
- Jun, 25, 2024
Sleep better
- Jun, 12, 2024
7 Health Tips from Michael Mosely
- Mar, 21, 2024
Protein Decoys
- Mar, 1, 2024
Stay Safe, Stay Smart: How To Deflect Stalkers
- Oct, 27, 2023
Showing Initiative
- Sep, 18, 2023
Insights From The Longest Study On Human Happiness
- May, 4, 2023
The Difference between Psychology and Psychiatry
- Mar, 10, 2023
BUSH TUCKER The Kakadu Plum - case study
- Jan, 5, 2023
Gut Health - Our Second Brain
- Nov, 9, 2022
Knowing your limitations - Facing Fears
- Oct, 18, 2022
Can music support our well being?
- Oct, 17, 2022
Is paying health insurance worth it?
- May, 10, 2022
Secularism
- May, 9, 2022
The Rising Christian Right
- Apr, 30, 2022
Separation of Church and State Australia
- Jan, 12, 2022
COVID on the Gold Coast
- Dec, 7, 2021
Managing Complexity takes more than Simple Steps
- Aug, 16, 2021
Reconnect with Nature Gold Coast
- May, 7, 2021
A Matter of Opinion
- Apr, 9, 2021
Learned Helplessness - Part Two
- Mar, 29, 2021
Learned Helplessness
- Dec, 1, 2020
All Sorts of Liquorice
- Nov, 30, 2020
Making a common law claim against your employer
- Oct, 6, 2020
Benefits of an Alkaline Diet
- Aug, 3, 2020
What happens to the brains of stressed people?
- Jul, 8, 2020
Car Crash Scamming Now a Crime
- Apr, 17, 2020
Health issues with cockroaches
- Dec, 19, 2019
Neuroscience of Mindfulness
- Dec, 6, 2019
Anxiety - Resisting Growth
- Nov, 13, 2019
Recovering from a Motor Vehicle Accident
- Jul, 31, 2019
Mindfulness in the workplace and home
- Jun, 19, 2019
How healthy are your business practices?
- Jun, 10, 2019
Stiff upper lip
- Jun, 4, 2019
Getting un-stung by your credit card
- May, 20, 2019
Yoga and Karate
- Apr, 10, 2019
The perils of overeating
- Mar, 18, 2019
What is the NDIS?
- Mar, 13, 2019
Is Marriage Equality a 50-50 Split?
- Mar, 6, 2019
The relationship between Yoga and Meditation
- Nov, 13, 2018
Stress
- Nov, 20, 2017
Hokkaido Pumpkins
- Aug, 25, 2017
Are you sitting at your desk properly?
- Jun, 9, 2017
Tennis Court Dreaming
- Mar, 3, 2017
Is Food to Blame?
- Feb, 3, 2017
Appointment Booking System
- Dec, 9, 2016
How Procrastinating feeds Emotional Eating
- Nov, 22, 2016
Emotional Eaters!
- Jun, 22, 2016
Perfection doesn't exist
- Jun, 12, 2016
Diets Don't Work
- Jul, 13, 2015
Height Adjustable Desk
- Oct, 31, 2013
Healthy Hair
- Oct, 31, 2013
Fresh Breath
- Jul, 8, 2013
Gold Coast Marathon 2013
- Mar, 27, 2013
Is Chocolate good for you?
- Mar, 4, 2013
Kill the pests not your family
- Dec, 11, 2012
Prolonged Sitting Not Healthy
- Nov, 13, 2012
Is Mould Harming Your Health?
- Jan, 23, 2012
The importance of Yoga
- Dec, 6, 2011
Yoga vs Pilates
- Aug, 5, 2011
Pelvic-Floor exercises for men
- Jul, 12, 2011
Why we get Fat
- Jun, 8, 2011
Retreat in Phuket
- May, 17, 2011
How to Sleep better
- Jan, 10, 2011
Conscious Pregnancy with Kundalini Yoga
- Jan, 5, 2011
The benefits of Barley Grass powder
- Dec, 13, 2010
Alfalfa the father of all foods
- Sep, 30, 2010
Regaining your beauty
- May, 24, 2010
How does spray tanning work?
- Feb, 11, 2010
Is Boxing healthy for you
- Jan, 29, 2010
Gold Coast Markets
- Jan, 3, 2010
Organic Ice Tea a Healthy Alternative
- Dec, 1, 2009
Is Coffee ruining your Health
- Nov, 13, 2009
How much excercise for this much food
- Sep, 13, 2009
Gold Coast wins World Cup Triathlon
- Apr, 25, 2009
Why join Gold Coast Health?
The Gold Coast is one of the healthiest places on earth.
The climate, fresh air, access to beaches parks and abundance of qualified trainers and professional athletes make this a mecca for your health.
