Our Stories

Gold Coast Health and Fitness

The Gold Coast is one of the healthiest places on earth.

The climate, fresh air, access to beaches parks and abundance of qualified trainers and professional athletes make this a mecca for your health.

Here is a collection of our healthy stories...

Surfing Cow Face Pose

Yoga Meditation Massage

Are you interested in exploring the Gold Coast to learn about The relationship between Yoga and Meditation?

Yoga is an ancient system for living well. Improve your ability to focus. Add "flow" to your life. Meditation techniques can be adapted to every day routines to improve wellbeing.

Massage with an expert therapist can improve your overall health. Enhance your chi. Improve your energy levels. Help learn about yourself.

We love exploring topics like learned helplessness. Develop a sense of control in your life. We don't have to be slaves to "bad news". We can choose our path. We can set our own standards to live by!

Physical Mental and Emotional Health

You don't have to travel far to see someone "hobbling down the street" with an injury, a limp, a lop-sided walk. How many of those injuries are an attachment? By attachment, the injury has been so etched into the lifestyle of the person that they have no intention of getting it fixed.

Health encompasses the Physical, Mental and Emotional. Identifying which 'layer' is ill at ease and understanding how to repair is really important. Is it diet, attitude, posture or a long standing issue that needs to be dealt with? Lets hope we have an answer or a prompt in one of our blogs.