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 How much excercise for this much food
An interesting article in Womens Health magazine showed the following amounts of excercise required to burn up an amount of food. You may want to develop a taste for organic carrots. If you eat this... you need to do this... | If you Eat | Brisk Walking For | Jogging For | Aerobics For | | 1 banana | 16 mins | 9.5 mins | 10 mins | | 1 apple | 12 mins | 7 mins | 8 mins | | Raisins (50g) | 32 mins | 29 mins | 49 mins | | 1 carrot | 2.5 mins | 2 mins | 2.5 mins | | 1 potato | 16 mins | 9.5 mins | 10 mins | | Chicken Salad | 34 mins | 20 mins | 24 mins | | Fish and Chips | 114 mins | 68 mins | 74 mins | | 1 meat pie | 92 mins | 53 mins | 68 mins | | 2 slices of pizza | 87 mins | 50 mins | 66 mins | | 1 brownie | 48 mins | 29 mins | 32 mins | | 1 can soft drink | 33 mins | 19 mins | 25 mins | | 1 beer (375 ml) | 28 mins | 16 mins | 19 mins | | 1 glass of wine (150 ml) | 21 mins | 12 mins | 15 mins | | A large juice-bar juice (650 ml) | 64 mins | 37 mins | 42 mins |
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