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The Yoga Warrior Poses view video

The Warrior 1 pose works the arms and legs, strengthens the back and opens the chest.

In Warrior 2 pose both legs are strengthened in this pose. It can also help the knee muscles strengthen. The shoulders are stretched and the arms are strengthened.

In Warrior 3 pose feel a stretch from the toes of the raised leg to the fingers in front of you.

Check the video of Emma by clicking the video icon view video

Emma previously tought at the Samadhi Centre Southport.