Gold Coast Health and Fitness
It turns out that the type of exercise generally recommended ie. 20-30 minutes of aerobic exercise (build up a sweat) 3 times a week is very good at regenerating neurons in the hippocampus.
Bringing the brain back into alpha state, like before we go to sleep is very good for us. This is achieved in meditation as well as when we do everyday tasks and hobbies.
Yoga postures are a very useful for preparing the body for meditation.
The Gold Coast is one of the healthiest places on earth.
The climate, fresh air, access to beaches parks and abundance of qualified trainers and professional athletes make this a mecca for your health.