Gold Coast Health and Fitness
Yoga and Karate Soul-Mates on the Journey to Good Health - improving cognitive and artistic functions in individuals with left brain right brain connections.
Yoga postures are a very useful for preparing the body for meditation.
Yoga vs Pilates you may find you are doing some Pilates moves in a Yoga class. They have similarities. Machine Pilates is quite different.
The Gold Coast is one of the healthiest places on earth.
The climate, fresh air, access to beaches parks and abundance of qualified trainers and professional athletes make this a mecca for your health.